Courses

Even as things shift and change around us, there's still a very real place of stillness within. And this stillness is the place from which you can make your most aligned choices.

When we can respond instead of react... when we can settle first, instead of further agitating the waters... we can contribute to the change we actually want to see in the world.

To me, being centered and clear is the foundation for everything else...

It's the baseline starting place from which things can unfold.

✨Centered and clear✨ is created with you in mind if any of the following apply to you:

You’re very sensitive to other people and what they need and want⁣
You tend to merge with other people’s energy and their emotions⁣
You don’t always have full clarity on whether what you’re feeling is truly yours or if you’re feeling someone else’s feelings⁣
You have trouble tuning inwards when it’s time to make a decision⁣
It’s not always clear to you how you’re feeling or what you want⁣
You’ve experienced trauma that’s led you to be hyper-aware of other people’s emotions and intentions⁣
You’ve had experiences that’ve led to people-pleasing as a survival skill⁣
You’re heavily impacted by things that happen in the collective, global events, and the news⁣
You’re a practitioner of any kind, and you want more tools to stay in your own space and to feel clear before and after you work with others⁣
You want to let go of the impact of past experiences that make you more reactive to events (aka soothe, harmonize and release triggers, so you can stay in the present more easily and often )⁣

If any of these themes interest you, the combination of guided practices and a healing in ✨Centered and Clear✨ will help you build a firmer foundation + deeper relationship with your own inner clarity.

When there's clarity, and you move from your center, you can shine your light, share your gifts, and bring your unique insights + perspectives to the table...

You being more ✨YOU✨ brings more peace, joy and harmony to the world 💗

Sign up below to follow along with guided practices + a healing to help you align with your inner clarity and center into your deepest self.

This session guides you through a deep healing to help you re-collect your energy and awareness into the present moment.

When more of you is present, there's a relaxation that can happen in your system; a deeper, embodied acknowledgement that in this moment, you are safe.

And from this place of presence, you have access to more of your own energy and personal power...

...so you can make choices and take steps that deeply support you...

....which in turn deeply supports all of us. What benefits you, benefits those you love, benefits me, benefits us all 🙏🏾❤️

Presence Peace Power is designed for you if...

✨You've had challenging experiences in the past (when you go through moments or periods of challenge, overwhelm or trauma, parts of your energy can become stuck in that timeframe, like energy that's frozen in time. In Presence, Peace, Power, I lead you through ways to help you re-collect all of your energy into the present.)

✨You want more momentum to make progress in your life + wellbeing (when you have your energy re-collected, your actions and intentions can be more potent and efficient. From here, there's less of a two steps forward, one step back dance. With your energy and personal power collected into the present, you can make more headway, more effortlessly, in the direction you actually want to go.)

✨You want to experience more peace in your life (when parts of you are stuck in the past, there's a way that those parts of you are still experiencing that past challenge. This healing will help you lovingly re-integrate those parts of you into more ease, harmony and peace in the present.)

Follow along with the guided healing to re-integrate more of your own power and energy, and see that when more of you is fully peaceful and present... there's also more space for enjoyment and fun...✨

Sign up below for instant lifetime access to the recording ❤️

When you've experienced traumas or periods of intense stress, it can make you more susceptible to experiencing stress, and perhaps extreme stress, even when your circumstances are more safe and calm.

As I've mentioned elsewhere, in my own life I've experienced many types of extreme stress and traumas growing up, so nervous system regulation and re-patterning has been a lifelong interest and focus for me. 💗

Through observing myself and through witnessing and supporting my clients over the years, I've noticed two major themes that rise to the surface when you've experienced stress or trauma:

Your baseline of relaxation is not that relaxed (even "at rest" you might experience things like...hypervigilance, expecting something wrong to happen, assuming something wrong is happening, persistent tension in your body, trying to control your surroundings or circumstances to feel safe... etc etc etc)
And, when there is nervous system activation or stress, things can easily get dialed up to a 10, even when the stressor might not deserve that level of reaction.

If you relate to any of this, Relaxed + Regulated will help you deeply support, soothe and re-pattern your nervous system.

In this healing session we'll:

Soften and release the impact from past experiences of stress and trauma on your body
Address the relationship between your nervous system and adrenal glands and break cycles of over-excitation and tension
Help regulate your stress levels so that when your nervous system is activated, it doesn't go straight to 10
and more

Instant + lifetime access to the recording when you sign up❤️

Investment: $108

Relaxed and Regulated is created with you in mind and might be a good match for you if...

💫 you experience anxiety

💫you've had experiences of stress or trauma

💫 you experience any level of hypervigilance or hyper-reactivity in your nervous system

💫you'd like help to be able to ground into your body and deeply relax more easily

💫you carry tension in certain parts of your body that are hard to release

💫your baseline tends towards stress or worry over ease and calm

💫when you're excited for something good, it can easily turn into nervousness instead

💫your digestive system is easily impacted when you're stressed

💫you want to feel safer in each moment and safer in your body

💫you'd like easier access to your inner wisdom from a place of calm when making big decisions

💫you want to let go of habits of thought that don't serve you

💫you're easily impacted by other people's stress

💫you have a hard time relaxing or slowing down when there's quieter moments after periods of stress

💫you know you'd like to feel more relaxed in your body and reset nervous system patterns that no longer benefit you...

If any of this feels relevant to you, this healing will help you deeply address the roots of these types of experience...

...so you can create a new baseline of calm, ease, and comfort in your body and mind and access more of the joy of being you!

My name is Amberlee (and my middle name is Rose)

I'm a Transformation Coach, Intuitive Healer and Doctor of Traditional Chinese Medicine. I've been in practice since 2010. You can learn more about me here.

The work in these courses combines the insights of modern science (such as epigenetics and neuroscience) with the wisdom of ancient practices (such as Traditional Chinese Medicine and Ayurveda) to help your body heal itself from the inside out.

If you have any questions about these courses or anything else I can help you with, contact me anytime.

Questions? Contact me

Sending you love ❤️

Self-Paced Programs + Healing Sessions to Help You Harmonize your Body, Mind and Spirit 💕

Available Programs!

Questions? Contact me anytime

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✨Embody Joy ✨

Re-program your nervous system away from stress, worry or anxiety + consistently connect with the experience of deep Joy

✨Centered and Clear✨

✨Presence Peace Power✨

✨Relaxed + Regulated✨

7 Day Sugar-Reset Meditations

New to me?

A little about me

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