Healthy Boundaries: 

Boundaries are vital for your health and the health of your relationships.

When your boundaries are clear you can:

• Show up fully for others, from a space of true connection and compassion.
• Show up fully for yourself, so you can listen to your deepest wisdom, take good care of yourself, and discern your path forward in life. 
• Notice when you're taking on too much and prevent overwhelm, burnout and resentment. 

Your Liver and Detoxification:  

This is the perfect time for a deep Spring cleaning and decluttering of your body. 

• Deeply support your Liver so you can efficiently detox your body.
• Gracefully clear any backlog of toxins and waste, letting go of anything that makes you feel sluggish or bogged down.
• Allow you Liver to have more energy for the many roles it plays in your body (blood sugar balance, metabolism, etc.), so you can move forward in life with greater lightness and ease.  

Balanced Anger: 

Anger, like every emotion, is meant to play an important role in your body. 

• Re-balance anger so it can be an alchemical catalyst and healer for you.
• Anger is a key messenger of boundary violation. A balanced relationship with anger is essential for having healthy boundaries. 
• Let go of emotional holdings from the past and old patterns, so anger can benefit you instead of making you feel tired or overwhelmed. 

Anger tends to get a bad rap. It's often seen as a negative emotion that needs to be hidden or controlled.

However, when anger is in balance, it's a powerful catalyst for healing.

Anger alerts you to when your boundaries are violated. 

It lets you know when you're witnessing or experiencing injustice.

It creates the energy of movement for other emotions to flow through and be released...grief, fear, sadness, etc. 

When we let anger move, it helps us create healthy boundaries. 

This isn't just important for balanced health, it's what keeps us in alignment with ourselves, so we have the energy and the clarity to stay on our path. 

When anger is out of balance, however, it can get in our way....

...anger that doesn't have a clear pathway out of the body can turn into resentment, frustration, or depression.

...it can become explosive and lead to outbursts that leave us exhausted and disoriented...

...or, it can get repressed and be pushed more and more deeply into the body, causing problems for Liver health, digestion, and overall vitality. 

In Spring, we're especially able to work on these themes of balancing anger, and creating boundaries.

This rebalancing also helps decongest the Liver. Anger has a special affinity for the Liver, so clearing out old unexpressed anger gives your Liver more energy to support you.  

We'll also work directly with any breakdowns in your Liver's metabolic pathways, so we can make sure this important organ is working as efficiently as possible. 

This will help your body clear out any backlog of toxins and waste so you can feel effortlessly light, cleansed and clear. 

Each month, beginning on the Equinox, we'll meet live online for a powerful re-balancing of your body and mind around themes of healthy boundaries, aligning with your power, balancing anger, harmonizing detox pathways, and harnessing the energy and clarity needed to be on your path. 

These sessions are based in BodyTalk, a modality that combines aspects of ancient healing techniques (like Traditional Chinese Medicine, and Ayurveda) with insights from modern science (such as neuroscience and epigenetics) to help your body heal itself. 

In each session, I'll lead you through tapping, visualization and breathing exercises that help you release the impact of old experiences, settle into parasympathetic/ "rest and healing" mode, and access your own inner sense of calm.  

While we'll focus on specific Spring themes, the sessions are based on our collective needs in the moment.  

We harness the connection between the body and mind to create overall balance so you can experience a greater sense of ease, comfort and flow. 

If you've ever been part of a group meditation, you know how powerful collective work can be. These group sessions take on a depth and dimension of their own. 

I'm always amazed at what we do in our time together.  

In addition to these live sessions, at the beginning of each month, I send you intention-setting exercises to help remind you to regularly tune in with yourself, get clear on how you're doing, and set goals for your health and wellbeing.  

These emails will have affirmations for the month, along with themes to reflect on, so you can align your awareness with the changes you want to create during this 3-month experience.  

To continue to support your deepening balance and growth, the Spring Circle also includes FREE bonus resources for self-healing so you can take charge of your body, mind and spirit health. 

You have lifetime access to all of these bonus resources, so you can go through them at any time. 

These resources will help you cultivate simple practices to regularly balance your body, mind, and spirit.

To give you a better idea of what the Circle is like, here's a reflection of recent participants' experience: 

Each month we set intentions and build resources and momentum around a certain focus. This focus emerges from what we most need collectively, and will be based on Spring themes.

While these are the general themes each month, the actual content of the sessions is based on our collective needs in the moment. We will co-create what the healing looks like, based on the needs and intentions of our Circle members. 

These sessions are live on the following dates, and will be recorded so you can return to them at any time.  

At the end of the 3 months you'll have re-attuned to yourself, completely reset your body's stress mechanisms, re-balanced the role of anger in your life, fine-tuned your boundaries, deeply supported your body, and reached a new level of clarity, ease, lightness and energy. 

Your personal needs are always addressed in these sessions. I'm here to support you, and your health goals inform the content of the monthly themes and live sessions.