Introducing: The Winter Deepening Wellness Circle
Amberlee is an Advanced BodyTalk Practitioner, who has been in practice since 2010.
She's currently pursuing a doctorate in Traditional Chinese Medicine to augment her practice.
She specializes in helping women who have experienced stress or trauma gently overcome physical, mental, and emotional challenges.
3 months of support to...
- release the physical and emotional impacts of fear, trauma, and anxiety
- connect with yourself and your inner wisdom
- settle into deep stillness
Access the Gifts of Winter: Peace, Calm, Presence, Joy
Each season brings unique gifts and opportunities.
Along with the shifts and changes in the natural world, our own inner rhythm attunes with the energy around us, inviting us to focus on certain themes in both our physical and emotional body at particular times of year.
The Daoist origins of Traditional Chinese Medicine, rooted in centuries of observation of the natural world and the inner landscape, gives us great insight into what these seasonal themes are.
In winter, we have the special opportunity to work with with ...
Stress and fear:
- let go of the impact of old trauma
- allow your body to rebalance out of fight or flight mode
- recover from past stress and the stress of daily life
- release the cellular memory of difficult experiences
- Let go of the the unhelpful beliefs and patterns created by past experiences
...So you can settle into a deeper and lasting sense of calm, safety, and stillness.
The nervous system, kidneys, and adrenals:
- re-set your stress circuitry on the hormonal and nervous system levels
- allow your adrenals to relax and rebalance
- support your knees and lower back
When you go through a traumatic event, or especially stressful time period, your nervous system can get stuck in "fight-or flight" mode, making you more reactive to all future stress, even many years later.
Bodytalk allows us to unravel the impact of trauma, so you can release patterns of hypervigilence and stress, settle back into the deeper aspects of yourself, and access more peace, calm, presense, and joy.
On the physcial level, releasing the impact of stress allows for "rest and healing" mode to take over, which leads to overall reduction of inlammation, improved immunity, and the opportunity to heal on all levels.
Once your body deeply relaxes, it can work on the healing projects that have been on the back shelf due to being stuck in survival mode.
In Winter, we're especially able to work on these themes of releasing stress and fear, so you can be free of the weight of the past and access stillness, peace, and joy.
The Winter Deepening Wellness Circle is an invitation to engage with these gifts of winter.
The Process:
Each month, beginning on the Winter solstice, we'll meet live online for a powerful re-balancing of your body and mind on the themes of stress and relaxation, nervous system balancing, and stillness.
These sessions are based in BodyTalk, a modality that combines aspects of ancient healing techniques (like Traditional Chinese Medicine, and Ayurveda) with insights from modern science (such as neuroscience and epigenetics) to help your body heal itself.
In each session, I'll lead you through tapping, visualization and breathing exercises that help you release the impact of old experiences, settle into parasympathetic/ "rest and healing" mode, and access your own inner sense of calm.
While we'll focus on specific winter themes, the sessions are based on our collective needs in the moment.
We harness the connection between the body and mind to create overall balance so you can experience a greater sense of ease, comfort and flow.
If you've ever been part of a group meditation, you know how powerful collective work can be. These group sessions take on a depth and dimension of their own. I'm always amazed at what we do in our time together.
In addition to these live sessions, each month I send you intention setting exercises to help remind you to regularly tune in with yourself, get clear on how you're doing, and set goals for your health and wellbeing.
These will have affirmations for the month, along with themes to reflect on, so you can align your awareness with the changes you want to create during this 3-month experience.
To continue to support your deepening balance and growth, the Winter Circle also includes free bonus resources for self-healing so you can take charge of your body, mind and spirit health.
Free Bonus Self-Healing Courses:
1. Daily practices: (value: $99)
Series of self-care and self-healing techniques th help you de-stress, listen to your body, and heal yourself.
Includes things like brain and nervous system balancing, immune system support, microbiome balance, spinal alignment and more.
Designed to help you build a self-balancing toolkit that you can rely on whenever you need a re-set.
2. The Five Emotions: (value: $99)
Ths course leads you through meditative practices to cultivate deep emotional and physical balance.
The practices are based in medical Qi Gong and help you do energy healing on yourself to deeply balance each emotion and specific aspects of your physical body.
Learn to work directly with grief, fear, anger, worry and joy.
These resources will help you cultivate simple practices to regularly balance your body, mind, and spirit.
To give you a better idea of what the Circle is like, here's a reflection of recent partipants' experience:
"Since joining, I’ve noticed huge improvements in my emotional health. I'm less reactive to stress, more aware of my thoughts, emotions, and physical responses to triggers. I find it easier to stay calm and centered instead of freaking out over something.
I feel more creative, productive, healthy, and empowered. Less anxious. My relationships have improved tremendously. I'm more organized and focused.
Most days I go to bed and wake up feeling awesome. It's easier for me to not let another person's bad mood affect me.
The healing sessions have helped me relieve a lot of physical tension, as well as emotional blocks I didn't even know were there. And it makes me feel better to know I'm not the only one going through whatever it may be.
I use the affirmations and tapping exercises to help me get centered when I'm feeling super stressed. This can totally flip my mood in like 5 minutes. It's amazing.
I really enjoy the monthly sessions and I know the monthly commitment to healing is paying off big time. Thank you!!!"
Lauren Steinheimer Dunsmuir, California
"I had zero hesitations to sign up! Already a fan of BodyTalk, I jumped at the chance to join the Wellness Circle. Since joining the Circle, I’m experiencing a greater sense of overall balance and ease.
It's exciting (and comforting) to know that we're going to have a session each month. I really love the Daily Practices. It puts the power of BodyTalk in my own hands.
The Circle gives a nice shape to my healing and has incorporated balance into my daily life. I love the affirmations that go with each session, helping me energetically prepare.
I use the Daily Practices daily.
I absolutely recommend the Circle. It's a wonderful way to receive deep, intuitive healing in a way that works for your life and budget.
I am so grateful to Amberlee for her energy and passion for healing!"
Kelly, Montana
Themes for our 3 months of live sessions
Each month we set intentions and build resources and momentum around a certain focus. This focus emerges from what we most need collectively, and will be based on Winter themes.
These sessions are live on the following dates, and will be recorded so you can return to them at any time.
While these are the general themes each month, the actual content of the sessions is based on our collective needs in the moment. We will co-create what the healing looks like, based on the needs and intentions of our Circle members.
Solstice Session-December 21st: Intentions for New Beginnings.
This session will help you let go of patterns and habits that don't benefit you. We'll harness the energy of the solstice, which is both the darkest day of the year, and the point at which the sun begins to return.
In this moment of transition, you have the opportunity to release that which no longer serves you, and along with the growing light, begin to grow and expand what you're ready to cultivate in your life.
Some themes we'll work with...
- Release the past and choose what you want to call in. Where have you been playing small? What are you ready to be done with for good?
- Create potent intentions for the new year, and harness the support of the session to supercharge your focus.
- Deeply settle your nervous system and release fight or flight pathways so you can feel calm, still and at ease in your body.
Full Moon Session-January 21st: Deep Reset
After the rebalancing and re-orienting of our solstice session, we'll dive deep into letting go of the impact of past stressors on your body and mind, and release the imprint of difficult experiences and time periods from the cellular level.
This session will help you completely re-set your stress response so your body can deeply relax and you can better handle day-to-day stress with clarity and grace.
Some themes we'll work with..
- Align with your highest vision for yourself in all aspects of your life; health, family, work, how you feel moment to moment.
- Balance your immune system through calming your nervous system and adrenals, so you can stay healthy throughout the season.
- Access a deeper sense of stillness, peace and connection with your heart.
Full Moon Session-February 19th: Integration
Building on the momentum of the previous 2 months, your body will be ready for profound change. BodyTalk sessions have cumulative effects, so this will be an opportunity to go deep.
We'll use this time to integrate the work we've done and set a new foundation for lasting balance for your body, mind, and spirit.
You’ll transform your health down to the cells, and access a new level of deep relaxation, comfort in your body, and connection with yourself.
Some themes we'll work with...
- Grounding: root into your body and connect with the energy of the Earth
- Clarity: develop your intuition and access the deep wisdom of your heart with more ease
- Stability and confidence: balance your physical body, especially your knees and spine, so you feel supported, strong, and safe.
At the end of the 3 months you'll have deeply re-attuned to yourself, completely re-set your body's stress mechanisms, let go of layers of the impacts of trauma, released patterns of stress and self-sabotaging beliefs, and gained access to a new level of clarity, calm, and inner stillness.
Your personal needs are always addressed in these sessions. I'm here to support you, and your health goals inform the content of the monthly themes and live sessions.
Overview: What's Included?
Once you join, you get:
- Invitations to our LIVE monthly healings. This is where the magic happens! When we come together to heal, huge shifts and transformations take place on all levels of health.
- In these sessions, we release layers of miscommunication in the body that lead to discomfort on the physical, mental and emotional levels. This way, more of your true happy healthy self can shine through.
- Deeply re-attune to yourself and your inner wisdom, re-set your body's stress mechanisms, let go of layers of the impacts of trauma, release patterns of stress and self-sabotaging beliefs, and gain access to a new level of clarity, calm, and inner stillness.
- Check out people's expressions of their experience above to get a sense of what these events are like. (value: $450)
- Intention and goal setting practices sent each month to help you tune into yourself and set a specific focus for your ongoing health. Includes affirmations to help you start preparing for the live session, and get your whole body and mind ready for the changes and transformations of the healing work.
- This gives you the opportunity to check in with yourself regularly, so you can be aware of your needs and stay on track.
- Instant access to self-care and self-healing techniques so you can build a tool-kit to help you de-stress, listen to your body, and heal yourself. You can also use these with your loved ones. (value $99)
- Meditative practices to cultivate deep emotional and physical balance.
- These practices are based in medical Qi Gong and help you do energy healing on yourself through balancing each emotion's role in your body while balancing specific aspects of your physiology. (value: $99)
- Access to our private Facebook group, to help you with any questions, or shares that come up, and to witness and support each other. Plus, we also do fun things like live check-ins and card readings (value $150)
- Happiness guarantee: Take 3 days to check out all the info, healing tools, and resources. If you don't feel fully supported and excited with the material, just let me know within 3 days of checkout for a full refund.
Total value of over $800
Available now for 25% off the usual rate:
Join today for:
$225
$175
If you're....
... eager to create big shifts in your life and wellbeing
... excited to have the support of regular healing and community
... ready learn potent self-healing practices you can add to your toolbox to use on yourself and your loved ones
You'll LOVE being part of the Winter Deepening Wellness Circle!
Even though we can do so much on our own through mindfulness and self-healing, it's always vital to have support to get through the tougher and more subconscious blocks.
This Circle gives you tools for self-healing and regular deep support so you can break through stuck patterns, step into a lighter way of being, release the impact of the past.
"I’ve noticed a lower level of stress and an easier time slowing down. I enjoy having a sense of community, and look forward with hope.
Amberlee has very astute intuitive skills and the tapping has had a big effect on reducing my pain. I recommend joining! Its amazing to get support while reducing emotional and physical pain. "
Alice Arcata, Ca
"Since joining the Circle, my ability to perceive and sense my body and where I’m holding tension or where energy is flowing has really increased. I have the tools available to create a change when I’m highly stressed.
Having a defined time and space to devote to me has been a great practice in self care.
I use the included self-care tools daily. I balance my cortices (and my 2 children’s) each day and when I’m feeling particularly frazzled or disconnected I use the grounding technique until I feel the energy running and I notice I’m much more calm.
My favorite part is the connection with the collective - to know you're not the only one going through something is lovely."
Eliza, Sydney, Australia
Frequently Asked Questions
How long are the live healings events?
Each live session will be about an hour long.
What if I can’t make it live on those dates?
No problem! The sessions are recorded and sent out within 24 hours. You're still 100% included, and you have lifetime access to the session recordings.
Many members rely on the recordings due to living in different time zones, or being at work during our scheduled time. This is a great way to participate.
What are the daily practices?
This is one of the 2 free courses included in the Winter Circle. It includes foundational tools that give you what you need to be able to balance all aspects of your health.
They include:
- Improving communication between your left and right brain so you can be deeply balanced on all levels
- de-stressing in the moment so you can release overwhelm and improve focus and concentration
- hydrating your cells so your entire body and mind can have more flow
- balancing your microbiome so your immune system and your intestinal flora are healthy
- aligning your spine so you can balance your nervous system and your musculoskeletal system
- self-love practices so you can relieve stress and send yourself unconditional acceptance
- and more
What’s the cancellation policy?
The Circle has a 100% happiness guarantee.
Take 3 days to check out everything that's included.
If you don't feel fully supported by and excited about the Circle, let me know within 3 days from when you sign up for a full refund of your investment.
I'm in the Southern hemisphere, so it's not Winter. Does that mean I shouldn't join?
Even if it isn't winter where you are, this is still a good time for you to focus on these themes.
As the seasons and our bodies ebb and flow, there is both a peak and a valley for each aspect of our physiology.
While winter is the "peak" season to work on kidneys and fear etc, the summer is the equal but opposite time, the "valley."
This way, you nourish the root of the aspects of the body that are in their peak during the summer by supporting your Kidneys and adrenals.
The water of winter (kidney bladder) supports the fire (heart and small intestine) of summer.
It's a wonderful way to do foundational work for your body.
Can I invite friends to join?
Yes! Feel free to invite any friends who would benefit from this work. You can send them this link: http://bit.ly/winter-circle
Any other questions?
contact me and I'm happy to answer them. You can also reach me by replying to any of my emails.
Amberlee is brilliant and centered. She has a natural gift for finding Health.
Her treatments introduced me to a deep ‘interconnectedness’ that initiated an unexpected positive shift in my life.
My self-care routine has become enjoyable and stress is essentially non-existent for me now.
Amberlee has helped me discover a life of ease.
—Kendra, D.O.
BodyTalk is so relaxing, non-invasive and natural.
It helped me balance emotions and release past trauma and stagnant energy.
I would definitely recommend BodyTalk for its natural, non-invasive approach and because I experienced healing on deep levels.
—Tedra Baymiller, reiki practitioner and crystal healing therapist
Are you ready?
We get started on the solstice! December 21st.
There's no time like now to choose to make a change.
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Copyright 2018